This bundle is designed to help females loose bodyfat or to tone up muscle to make it more lean and dense. This bundle is more challenging then the standard weight loss bundle but the resuts are more effective and will happen quicker. Not only is the bundle is the best deal as far as princing but this bundle can be used as long as you want because of the way it is designed to continue making progress!! With the combination of the diet and workout program, it is the most effective. Do this program for about 2-4 weeks to see results.