This is a diet plan designed for you to follow daily. It primarily designed help you gain lean muscle. It is also likely to increase your strength but not to extremities of the Strength Incerease Diet. This will mainly focus on lean muscle. You will have a list of different options that you can have for each meal. To see results you should keep consistant with the diet for AT LEAST 3 weeks. Keep the diet going as long as needed to get to your goal amount of muscle you desire.